This virtual one-day retreat is designed for individuals seeking space to pause, reflect, and realign during the seasonal transitions.

As the external world begins to slow, this retreat invites you to do the same—shifting from constant output toward intentional awareness.

Grounded in the Living Alignment Approach, this experience integrates:

• Therapeutic yoga practices (adaptable to your body)

• Guided self-inquiry across the five koshas

• Nervous system regulation tools

• Reflective journaling and meaning-making

• Periods of rest, integration, and quiet

This is in a small therapeutic group class format.
It is a structured, clinically-informed experience designed to help you reconnect with your body, clarify your internal landscape, and move forward with intention.